Find healing and connection.

Welcome. As a counselor grounded in Emotionally Focused Therapy (EFT) and Attachment Theory, I help individuals and couples understand the deeper emotional patterns that shape their relationships and inner lives. I believe that at our core, we all long for connection, safety, and belonging. When these needs go unmet—often due to past wounds or current struggles—we can feel stuck, anxious, or disconnected. In our work together, I’ll provide a supportive, nonjudgmental space where we can gently explore those patterns, strengthen emotional bonds, and foster a deeper sense of security within yourself and with others. Using EFT, we’ll identify the emotions beneath the surface and work toward healing and reconnection. Whether you’re navigating relationship conflict, past trauma, or personal uncertainty, I’ll walk alongside you with compassion, helping you build resilience, self-awareness, and meaningful connection. You're not alone—and lasting change is possible.